Did you know about the Ultimate MMA Strength and Conditioning Program PDF that you can download online and do you want to know more about it? This program has been designed by Eric Wong who is an expert MMA fighter. He has shared his most hidden secrets about fighting techniques and has compiled his training regimes that have helped him to become a world renowned fighter. This will help other fighters who aspire to become the best in the fighting field. MMA means mixed marital arts which is a type of combat sport that has gained popularity among sports lovers that includes both men and women.
The teachings of Strength and Conditioning Program
This program is divided into three sections mainly Periodization, Cardio and Strength. In the Periodization section, the use of interval training is explained by Eric so that it enables students to do conditioning by themselves. The Cardio section explains the wrong notions regarding differentiating cardio conditioning and strength. He further explains the combination of these both aspects to get positive results. The Strength section of this program describes the different kinds of strengths and the important ones to train for in the MMA program.
What Can Members Access in the Ultimate Strength and Conditioning Program?
It is an all comprehensive training program that consists of a membership area with eBooks and videos that enables the members to go thorough the complete trading phase. With the long research and experience, Eric Wong has succeeded in this field and he has also been trained along with other UFC fighters in his career. There are some people with the misconception that this program involves bodybuilding which is not true. Rather, it is closer to a MMA conditioning system. This program has insufficient information regarding diets and supplements so the members can look for other sources to get that type information
The Difference between MMA Strength and Conditioning Program with the other training programs
The features of this program that makes it special from the others are the Periodization aspects and Tabata intervals. The Tabata intervals are the hardcore training that the students have to undergo within a short span of time with only short rests. This consists of complete workout along with specific sequences and exercises that helps in conditioning the body. But the most vital part of this program is the interval training sessions which help in boosting overall fitness, losing excess fat and formng of muscles.
The Time Duration of the Ultimate MMA Strength and Conditioning Program from Beginning to the End
People who are not MMA fighters can devote their time to follow this program depending on their personal goals. But people who are MMA fighters have to decide the time they need for preparing for their next fight. Members can select from eight, twelve and sixteen weeks for the program. Even as a trial, Eric provides the program at a reduced price of $19.95 but the full cost of this program is $77 for those who choose the complete program option. Ultimately, this program helps you to become a much better fighter and you can check it out if that is what you are after.