by Bradley Gardner
The Fat Burning Switch is a comprehensive science-based weight loss program designed to help you lose between 12 to 23 pounds (5 to 10kg) of body fat over the course of 21 days. As we all know, the holidays are a rough time for eating well, with more potential for weight gain than at any other time of the year. That’s why today’s post is going to be all about how to accelerate fat burning and the concept of “thermogenesis” — something I cover extensively in the free 24/7 Fat Loss Course we’re giving away along with pre-orders of The Beauty Detox Power. Do you want to step on a scale and feel happy? Do you want to look in the mirror and feel proud? Overall, the Fat Burning Switch gets my stamp of approval and offers a highly effective, novel way to lose wight and get in shape fast, without the fuss. The diet (while certainly not groundbreaking) has truly improved my life. I have more energy throughout my day, sleep better than ever before, and don’t feel the need to eat as much.
Most importantly I feel a much greater degree of mental clarity in my life after following The Fat Burning Switch. Prior to adopting this ‘diet’ I had followed a Mediterranean diet and exercised regularly. I had previously lost 30 pounds. After the losing the weight I felt frail and weak and could credit a lot of that weight loss to losing muscle. Despite eating what I presumed to be a healthy diet, I felt worse than before I lost the weight.
5 There is a guarantee that you will see results within just a short week after starting the program. Second, the science behind the program talks about things that are not talked about in popular diets that don’t seem to be working for the majority of people taking them. Through nutrition and exercise, it flips on your ability to burn fat faster. The problem is that many diets send messages to the body that cause the body to hold onto fat. In essence, the more you diet, the more of these messages are sent, and the harder it is to lose the fat. In this program, you will learn how to eat and exercise to stop all those messages and, instead, lose the weight and keep it off. All of this happens without starvation, cravings, guilt, pain, or binges.