by Patricia R.
Details of Secret Paleo Diet
Recommended foods: Vegetables, Fruits, Seafood, Lean Meats, Healthy Fats, Seeds and Nuts.
Bad: dairies, processed sugar, processed food, grains, starches, alcohol and legumes.
The distinction above is made to help you on deciding the food products that you are going to eat and the food products that you should try to avoid. In the next paragraphs, you will see what the advantages of the recommended ingredients are.
Benefits for Diabetes Patients
Individuals who suffer from type 2 diabetes are usually the adepts of the Mediterranean diet, which can use legumes, olive oil, vegetables, unrefined cereals and fruits. Though Mediterranean diet is good but when compared to Paleo diet, Paleo is better. The reason is that Paleo avoids the use of dairy products and grains, which interfere with the metabolism of fat and carbohydrates.
Legumes have high lectin content, which can be the reason for gut irritation. In the majority of dairy ingredients, there are high lactose levels and many individuals can have a bad reaction to them. That’s why people suffering from type 2 diabetes should follow the Secret Paleo diet, rather than the Mediterranean diet.
The presence of different types of bacteria, viruses and parasites is detected by the autoimmune system, which is a defensive means for the body. Situations could exist in which the body is seen by the immune system as something foreign and is attacked and these constitute what is called autoimmunity. It is similar to a case of an organ transplant, in which the body must first integrate the organ as its own. That’s the reason so many tests are carried out to find out whether the new organ will be accepted by the body or not, otherwise body autoimmune system of the body will attack and damage the transplanted organ.
In general cases where there is no organ transplant involved, large particles of proteins get attached to the intestinal lining and activate the autoimmunity function in your body. However, when the Secret Paleo Diet is used, this cannot happen and the general health and body metabolism are enhanced. By following a Paleo diet, people can even fight terminal diseases. In cases of cancer, a cure can’t be achieved but lifespan of the patient can be increased and reduction in deterioration is guaranteed.